Oil Pulling & I Think I’m Falling Off The Wagon……

Oil Pulling Day 2:
Went well, I woke up and did it before work first thing after waking up. I took in a bit less oil and it was better than day 1. I found the 20 minutes to go by fairly fast, I set a timer on my phone and since I had just woken up I busied myself with checking my emails, social media, and general news websites I frequent.

Oil Pulling Day 3:
Went well, I am actually not minding it at all. I don’t find it overwhelming like I did day one, the taste I might actually say I find enjoyable. I haven’t had any issues at all, no issues with accidentally swallowing. So far so good.

Oh yeah…. So since before I did the Master Cleanse I was drinking one Pepsi a day, which I really enjoyed. I cut that all out completely as well as caffeine and since I have never been a coffee drinker I didn’t find it to be too excruciating. But now I’ve been in a new job for almost a month and I just feel like I need something to keep my energy up. For the first 3 weeks I was drinking natural juices with fruit and vegetable servings and natural energy from tea included but I broke down this week and got McDonalds before work……twice…… :/
I know, I drive right past one everyday on my way to work and the thought of that large coke was just too tempting for me after weeks of driving past. Each time I got a large coke and ate just half a sandwich which I don’t think is terribly bad but still not ideal.
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I’ve told you guys before it’s hard to turn a fat kid straight……Okay, I went into Whole Foods with a large coke from McDonalds poured into a re-usable cup that pretty much could’ve passed for a super healthy dark veggie juice or tea….. sigh…. okay, okay I did this twice….
Well, it gets worse….
I was so tired from working one night this week I picked up a frozen pizza and box of chicken wings for dinner…from Walgreens…. and for the first time in 4 months I bought Pepsi for home…
Hence the title that I feel like I’m falling off the wagon! I feel like I’m half one person and half another sometimes. On one hand I’m buying organic grass fed beef but then on the other hand I eat a little bit of McDonalds! I drink servings of fruit and vegetables but then I drink a pepsi like I’m drinking liquid diamonds!

Any healthy energy tips?
Questions? Thoughts?
❤ Shel

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Welp I Ate Fast Food

Well I ate McDonalds. It was late and I hadn’t eaten and was on the road from Indianapolis to Chicago. I had a chicken sandwich and a few chicken nuggets (and a few fries). I wasn’t exactly excited about it but I’m not going to dwell on it either, life happens sometimes.
Went grocery shopping at Trader Joes yesterday and all I bought were fresh produce and proteins, I didn’t even look at the tempting frozen meal isles for anything I might want. I’m even switching Monkey over to whole grain pancakes (I make a big batch and freeze them in portions for him because I’m that awesome).
Although I did eat fast food I have also eaten some healthy stuff too.

I made a healthier egg salad over greens. I substituted some of the mayonnaise with sour cream, it was yummy.

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I also whipped up a healthier version of chicken fried rice by substituting in brown rice (you can’t even tell the difference) and loading up on the veggies with onion, carrots, celery, scallions, red bell peppers. I was pretty pleased with it considering I normally buy frozen fried rice from Trader Joes because making it myself I know exactly what’s in it.

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Questions? Thoughts? Want full recipes?
❤ Shel

McDonalds Remake

Since the Master Cleanse I still have not eaten any fast food! I made a remake of McDonalds Egg McMuffin!

Remake Egg McMuffin

  • 1 whole wheat English muffin
  • 1 slice cheese (I used low-fat cheddar)
  • 1 slice Canadian bacon
  • 1 egg white

These are great for freezing too, I made 10 and individually froze them. Really good for a quick eat, on the go, when you’re lazy, tired, etc. Just wrap in paper towel and microwave for 1 min.

Toast English muffins. Cook Canadian bacon in dry skillet about 3 mins per side. Spray a muffin tin with non stick cooking spray. Crack egg whites into a muffin tin, add s&p (salt & pepper) Bake at 350′ for around 12 mins until set. I had the ingredients all going simultaneously. While the eggs cook, you can cook the Canadian bacon while toasting the English muffins. I ran a knife around the edges of egg whites for easy removal and they all came out easily.

Gather ready ingredients for assembly

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Assemble and eat or let cool and wrap and freeze!

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The facts:

McDonalds Egg McMuffin                      Remake Egg McMuffin

Calories: 290                                               Calories: 209

Fat: 12g                                                          Fat: 4.5g

Cholesterol: 260mg                                  Cholesterol: 20mg

Protein: 17g                                                 Protein: 21.3g

You could reduce this even more by:

  • Using Turkey Canadian Bacon (I couldn’t find any and I didn’t feel like going to another store)
  • Using non fat cheese

I think they taste good too, I wouldn’t eat it if I didn’t. Monkey likes them too, they’re great for a quick bite for him after a late night of work (chefs work long, late hours) or a quick bite for him before work.

McDonalds Egg McMuffin is actually their best sandwich as it is compared to their others. Their biscuit and bagel sandwiches range from mid 400 calories up to 1090 calories.

Now if I could make a healthy Big Mac that actually tastes the same………hmmm…..

Questions? Comments? Thoughts?

❤ Shel

Master Cleanse Day 6: My Mom Thinks I’m Going To Turn Anorexic

I.HAVE.NOT.EATEN.FOOD.IN.6.DAYS!

Day 6 down! I’ve been noticing these last few days that I have become kind of scatterbrained. Like I look for stuff in the wrong places, jumble my words, etc. I measured out water for a drink in a measuring cup and then I catch myself pouring in my cup straight from the water pitcher, stuff like that. I only got down 5 drinks today. I ran out of my local, organic, grade B, formaldehyde free maple syrup (yeah, it’s ridic) and the health food store was closed so I ventured to Marsh. I tried to keep my eyes on the prize and stay focused and I didn’t buy anything besides another bag of organic lemons and syrup, oh and a food magazine. They didn’t have the syrup that I needed so I ended up getting the best thing I could find which was an all natural grade A to get me through the rest of the evening until I could go to the health food store tomorrow. I really, really wanted McDonalds tonight. Like I even thought that if I went to McDonalds then I wouldn’t even have to go to Marsh. I was even stopped at a light right in front of one on my way to the gas station, I sat staring longingly knowing that a Big Mac could be in my mouth in around 5 minutes…. sigh. I have also been realizing how much of my social life revolves around food/drinks. I have found myself not wanting to really do anything since on this cleanse. I think it would suck to be at a restaurant and not eat or drink anything. I didn’t even really want to go to the movies because my  new thing is going to the theatres that have servers that serve you food/drinks to your seats. :/

Oh yeah, and my mom thinks this cleanse is unhealthy and that I’m going to turn anorexic. Haha

Any questions welcome!

❤ Shel

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